Espanola, Ontario
Inclusive, Adaptive, Yoga & Fitness Classes for All
10 Class Pass
5 Class Pass
Single Class Pass
Classes
Bands & Abs
(30 minutes)
Bands uses High Intensity Interval Training and resistance bands to push you to your limits. This class is moderate to high intensity and multi-levelled. It ends with abdominal work and light stretching.
Vinyasa
(60 minutes)
The all levels class flows through sun salutations, standing poses, balance, and includes stretching. It's a light to moderate level workout that ends with savasana. Some participants use props whereas others don't.
Gentle Flow
(45 minutes)
We start and end on the floor in this slower and gentler version of vinyasa. Flowing through asana, getting a good stretch, and ending with relaxation in this beginner friendly class
Classes
Yin
(60 minutes)
Yin is a low intensity, all levels class that is focused on the sensation of the poses. We hold the poses for a longer time (3-5 minutes). The sequence varies and we are supported with plenty of props.
Restorative
(60 minutes)
This slow class is focused on rest and relaxation. Essential oils are applied at the beginning and end of class as we use props to rest into 4 postures. The goal is healing, surrender, it's great for recovery and release. It's not meant to be challenging at all.
Workshops
(60 - 90 minutes)
We offer various workshops on a monthly basis that vary from learning new poses to aromatherapy. Some of our special offerings have included; Sound Baths, Essential Oil Yoga, Red Light Yin, Adaptive Yoga, and Pre/Post Natal Recovery
297 Syroid St
Espanola, ON
myplaceyogastudio@gmail.com
@myplaceyogastudio
Meet the Instructor
Hi there! I'm Shawnna, the studio owner and one of the yoga instructors here. I'm a teacher through and through, so it only made sense as I started to participate more in fitness classes, that I began to teach them too. I am trained in multiple styles of yoga and am registered with Yoga Alliance as an RYT-500, RPYT, and RCYT. My passion for an all-inclusive learning environment is seen throughout the studio. I specialize in adaptive yoga, prenatal yoga, yoga with props, and making classes work for various abilities. I have training in aromatherapy, high intenstiy fitness classes, and anatomy.
Meet the Instructor
My name is Aimee and I am thrilled to introduce myself as a Yoga Instructor at My Place Yoga Studio.
As a busy mom, nurse and outdoor enthusiast, yoga has been my go-to form of self-care for almost 10 years.
I am a 200hr certified instructor working towards the completion of my 300hr. I have completed additional certifications in yoga for strength trainers, and those struggling with addictions, and I have a personal practice that involves courses on arm balances, inversions, and myofacial release.
Espanola, Ontario
Inclusive, Adaptive, Yoga & Fitness Classes for All
10 Class Pass
5 Class Pass
Single Class Pass